Welcome to Wilderness Wellness

  • The experience

    Learn to camp. Reconnect with nature. Create the life you crave.

    Are you craving more confidence outdoors, deeper connection with yourself, and a community of like-hearted women?

    Wilderness Wellness is a 3-day beginner-friendly camping retreat designed to help you feel empowered in nature, explore your wellness goals, and build sisterhood.

    Whether you’ve never pitched a tent or you’re simply ready to unplug and reset, this experience was made for you.

    Tent Camping 101 – Learn to set up your tent, use your gear, and feel at home in the wild

    Nature-Based Wellness Workshops – Set intentions, create a personal roadmap, and align with your goals

    Community & Connection – Gather in daily circles to share stories, laughter, and growth

    Healing in Nature – Forest walks, journaling, fireside reflections, and digital detox

  • Retreat Details

    When: TBD - Summer 2025

    Where: TBD - Minnesota and Colorado

    Who: Women (18+) who are new to camping or seeking a reset

    Group Size: Limited to 6 spots for a more intimate, supportive experience

    What’s Included:

    2 nights of guided camping

    Workshops and group sessions

    All meals (healthy, delicious, dietary-friendly)

    A curated welcome kit

    Support from your retreat leader and guest facilitators

    Community, laughter, and memories

    What You’ll Need:

    Basic gear (tent, sleeping bag – we’ll help you rent or borrow if needed)

    Openness to try something new

    Willingness to disconnect and be fully present

  • Your Host

    Jennifer is a nature enthusiast, certified IIN Integrative Nutrition Health Coach,
    American Red Cross Certified CPR/AED for Professional Rescuers with First Aid, American Red Cross certified Wilderness/Remote Location First Aid, experienced backpacker, hiker and camper lover.

    She LOVES the mountains and has climbed many, including 6 of the Colorado 14’ers and a volcanic glacier in the Cascades.

    She created Wilderness Wellness to help other women tap into the clarity, confidence, and connection the outdoors offers.

I'm Interested

  • “In every walk with nature one receives far more than he seeks.”

    John Muir

  • “Wilderness is not a luxury but necessity of the human spirit.”

    – Edward Abbey

  • “I firmly believe that nature brings solace in all troubles.”

    – Anne Frank

  • “I believe that there is a subtle magnetism in nature, which, if we unconsciously yield to it, will direct us.”

    – Henry David Thoreau